It takes about 9 months of pregnancy and you will probably need that time to recover from birth. Whether it’s a normal or cesarean birth, your body has just gone through a rough period. Therefore, you should pay attention to abstinence after birth to recover quickly.
After giving birth, your body needs a special care regime and proper nutrition to recover quickly. Please refer to the following article of us for postpartum abstinence that you should do and the tips for you to take a break even when taking care of your baby.
Postpartum abstinence that you should pay attention to
How abstinence after birth to quickly recover the body is the concern of many people. In fact, after giving birth your body needs to rest and have a proper health and nutrition regimen to keep the mother healthy and happy. If you are in the home, you should follow the following 10 postpartum abstinence tips:
Do not eat salty and abstinence excessively
Some new mothers are advised to eat dry and salty foods such as pepper meat, braised goby fish, abstain from vegetables, soup … so that the skin is toned. In fact, eating dry, salty foods and a diet lacking in green vegetables can cause you to have high blood pressure, constipation, which can adversely affect health.
In addition, you should not eat cold foods, fermented foods such as pickles, or overnight food, do not eat raw foods to limit the infection or parasites that cause disease. You should eat freshly cooked food, drink enough water.
Although it is necessary to abstain after giving birth, you should not abstain too much because it can easily lead to weakness, susceptibility, lack of essential nutrients, affecting the quality of breast milk. In addition to the foods to avoid above, you should eat a variety of foods.
If you are born, you should avoid processed foods because these foods are often high in salt, sugar, preservatives that are not good for health, especially for new mothers.
Avoid carrying and carrying heavy objects
Another postpartum abstinence you need to remember is not to carry heavy objects. Not only for your arm muscles, when lifting heavy objects, you have to stretch your abdomen, which affects the perineal wound or cesarean incision and uterine incision. In addition, you should also limit leaning, raising your hands to grab things from above.
Do not exercise hard
During the time at the postpartum, the body is still tired, you avoid exercising with high intensity to lose weight, quickly get in shape. But you should work gently to get blood flowing, especially for women having a cesarean section. Start with a slow walk, doing moderate, gentle movements.
Do not drink alcohol and alcoholic beverages, caffeine
Drinking alcohol and alcoholic beverages can cause you to have high blood pressure. After birth, if you breastfeed , you absolutely do not drink alcohol, because these drinks can pass into breast milk, affecting the health of the baby. Many studies have shown that the amount of milk secreted will decrease if mothers regularly drink alcohol or alcoholic beverages. You should drink enough water to stay healthy, have enough milk to breastfeed. The drinks you should drink are water, juice, and milk.
Also, avoid using coffee and caffeinated drinks. Caffeine in drinks can pass into breast milk, making babies sleepless and difficult to sleep. You should check the information on the packaging labels of bottled beverages because some contain caffeine to avoid misuse.
Do not use drugs indiscriminately
If you are breastfeeding and have health problems, you should use it only as directed by your doctor. The reason is that what you load into the body can go into the milk stream, causing bad effects on the baby.
Avoid early sex
After birth, you should wait about 4-6 weeks to have sex again. The reason is that the body needs a certain amount of time to recover from an exhausting effort. Therefore, during the postpartum period, you should avoid premature sex to minimize the risk of infection, vaginal bleeding.
Do not speak loudly
Postpartum women are often tired, if speaking loudly, it is easy for women to speak out. Therefore, one thing to abstain from after giving birth is not to speak out loud. Besides, you need to limit watching TV and use smart devices to avoid overloading your eyes. In addition, you should not up and down the stairs several times to avoid falling.
Avoid stress, fatigue
If you are tired, stressed, the hormone causing this condition can also go into milk, adversely affecting your baby, making him uncomfortable, fussy, grow slowly. If caring for your baby and taking care of housework make you tired, try to ask your family for support or hire hourly helpers to give you time to rest.
Take a cold shower or swim
One of the things to abstain from after giving birth is that you should avoid cold showers or swimming to limit colds, bacterial infections, cramps.
Foods to avoid while eating after birth
After giving birth and especially if you’re breastfeeding, avoid the following foods: chocolate, cinnamon, garlic, chili, onion, broccoli, cauliflower, cucumber, cabbage, pineapple (pineapple), kiwi, strawberries, citrus fruits, and their juices. The reason is that these foods can make milk smell so baby does not like to suck.
Things to do during your postpartum stay
During your stay, to make sure you are healthy and comfortable, you should do the following:
Get enough sleep
Get enough sleep to help your body recover faster after giving birth. Getting enough sleep also helps you feel refreshed, reduces postpartum stress, reduces the risk of stress, so that more milk can be released.
Drink enough water
After birth you should drink from 8-10 glasses/day, the drinks to drink are water, juice, or milk. Drink water regularly, do not wait to feel thirsty to drink. Drinking enough water helps the metabolism of the body take place more smoothly, limiting postpartum constipation.
Care for an incision or perineal incision
If you have an episiotomy, care for this wound after birth should be paid attention to avoid infection or catastrophe … You can soak in a warm bath or sit in warm water to relieve pain. Sitting on a soft pillow will be more comfortable than a hard surface. If the painful incision causes difficulty urination, you can flush warm water over the wound to make urination easier. You can apply ice packs to the wound to reduce swelling and pain. After using the toilet, wipe dry from front to back to limit the risk of infection.
If you have a cesarean, after discharge, in addition to feeling itchy, painful wounds, you may feel tired, anxious, or even sad. This is a normal reaction after giving birth, you don’t need to be so worried. You should not perform sudden or vigorous physical activities to avoid putting pressure on the incision.
Postpartum fatigue is unavoidable, but you can limit it by doing the following:
- Take a nap when your baby sleeps. This gives you the opportunity to rest and relax after a long pregnancy.
- Every day, take some time to exercise gently, relax by reading books or listening to music.
- Showering with warm water helps the body relax.
- Take some time each day to talk to your husband, to share with him the interesting things or difficulties you encountered during your postpartum stay.
- Spend time playing with your baby, this will help you reduce stress and affection between mother and child.
- Talk to relatives and friends to not feel lonely while in the postpartum stay.
When should you see a doctor?
During your postpartum stay, you should visit the hospital if you have any of the following:
- Fever of 38 ° C or higher
- The fluid is unusually large, you have to change your sanitary pad every hour. The discharge contains blood clots
- Severe headache or altered vision, hallucinations
- Incision or incision of the perineum with red, pus-filled discharge
- You have pain, swelling in your legs
- You have mastitis or areola, cracked nipples, or bleeding
- Vaginal discharge has an unpleasant odor
- Urinary, urinary incontinence or incontinence
- Vaginal pain
- Abdominal pain much
- Cough, chest pain, nausea, or vomiting
- There are signs of postpartum depression, suicidal thoughts, or any thoughts that could harm a baby.